personalTHERAPY

Our approach to counselling follows the Integrative Model of psychotherapy, which incorporates Person-centred counselling, Psychodynamics and Cognitive Behavioural Therapy (CBT).

We use elements of these different approaches to suit each client individually. We assume that people are too complex to be explained by any one theory and that emotional or psychological problems are rarely attributable to one source or factor.

In other words, we attempt to find counselling concepts that suit you . Through training in CBT, Psychodynamics and Person-centred counselling, we base therapy on your needs at any given moment. And clients have a role in choosing what's used for them at any one time.

An important principle of our work is that a ‘connection' exists between client and therapist .
For this reason we follow a code of unconditional, non-judgemental regard for our clients. We feel we succeed through an ongoing trusting relationship between counsellor and client.

We have helped people through all forms of emotional and psychological unease including depression, stress and anger management, relationship issues, sex and sexuality issues, bereavement, addiction, sexual abuse, anxiety attacks and issues around self-worth and self-esteem.